Do you feel anxious or low? Are you feeling stuck in certain patterns of behaviour or relationships? Do you want to make changes in your life?

"I believe that therapy exists as a space to try to do things differently."

Anxiety (worry, fear and unease) is very common and affects everyone during their lifetime. Counselling can help you explore your anxiety and understand how and why it plays out in your life.

It is a natural and difficult aspect of life that we are likely to experience loss at some point. Whether this be the loss of our health, our youth, a career or the loss of someone we love.

Men can often feel ill-equipped when it comes to dealing with emotional or relationship issues, which is often driven by conscious and unconscious messages they received from a young age.

There is often a lack of support for the mental wellbeing of humanitarian and charity workers.

Relationship issues can happen in any area of life: with partners, parents, siblings, friends, at work.

I offer a free online consultation about what you're looking for and how we might be able to work together.